Sometimes I think my workouts sometimes just happen , depending on the time I have. So,
for the last three days , 5,500 representatives did bodyweight
bodyweight squats 2500 Tuesday , 1000 Wednesday freight belt ( Atlas
Style) 2,000 bombs and Thursdays bench dips .
The rules I use on myself in the last three days was drinking water and eating nothing all day while I was working and it was not until I finished the day started repetitions . I guess I usually go for about 24 hours and eat a salad for dinner when the day is over .
I think training, physical labor and starvation and drinking water harden anyone . Most people who train are consumed by how much and how often should consume in a day .
Here's a great thought, eating when hungry and not what the clock says . I do not like to follow the same rules as the general fitness population that have different ideas about what the body and mind can do and handle.
Some read some listening , but very few people who want to raise the threshold of physical and mental pain .
I've told people before that I have the luxury of training and take days off to get people to spend more time in training recovery .
I use my body for a living constantly pulling, pulling, pushing , lifting and twisting.
I tell you these things because people need to know that this is not how little you use your body, how it is and how long you can use that will bring the best results.
I train and eat as simple as possible and use an old school snap . Play follow the leader, follow the crowd and you still get the results majorities . Independent and make their own decisions .
The mind is the key to everything . The mind is what you get where you want to go. People fail in life lack of mental strength. They have a strong attitude , people give easily and physical training is a great way to push to higher levels .
People who are weak usually remain low , only the real hard you can overcome the challenges we face every day and pushing your body and mind beyond the threshold of a new pain appears.
The rules I use on myself in the last three days was drinking water and eating nothing all day while I was working and it was not until I finished the day started repetitions . I guess I usually go for about 24 hours and eat a salad for dinner when the day is over .
I think training, physical labor and starvation and drinking water harden anyone . Most people who train are consumed by how much and how often should consume in a day .
Here's a great thought, eating when hungry and not what the clock says . I do not like to follow the same rules as the general fitness population that have different ideas about what the body and mind can do and handle.
Some read some listening , but very few people who want to raise the threshold of physical and mental pain .
I've told people before that I have the luxury of training and take days off to get people to spend more time in training recovery .
I use my body for a living constantly pulling, pulling, pushing , lifting and twisting.
I tell you these things because people need to know that this is not how little you use your body, how it is and how long you can use that will bring the best results.
I train and eat as simple as possible and use an old school snap . Play follow the leader, follow the crowd and you still get the results majorities . Independent and make their own decisions .
The mind is the key to everything . The mind is what you get where you want to go. People fail in life lack of mental strength. They have a strong attitude , people give easily and physical training is a great way to push to higher levels .
People who are weak usually remain low , only the real hard you can overcome the challenges we face every day and pushing your body and mind beyond the threshold of a new pain appears.